Everyone takes up a challenge for 30 days. But I took on a challenge for 60 days. Took bath in cold water for 60 days.
What triggered me to accept this challenge was one of Matt D'Avella's cold shower video. And I am so glad that i took up this challenge because the changes experienced were unreal. I urge all of you to switch to cold showers as well. It may be difficult to do so in the beginning but it is well worth it.
So here is my experience of this challenge and even the benefits of taking cold shower.
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